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There is nothing like holding your new baby and realizing your life will never be the same again. Your bundle of joy already has you wrapped around their finger, and there is nothing you can do about it. You realize there is nothing you wouldn't do to ensure your child’s health and happiness. With all you have going on in your life now, is it any wonder you have little time to think about your needs? Here are some exercise benefits for new moms to help you get started.

With modern conveniences making it possible to live out almost your entire life remotely, it's a wonder any of us can find even one reason to go outside in a day. The one thing you should commit to go out for

Meet Karen Janke- a 360 member with a story to tell.  After breaking her neck in a major car accident, Karen's life was turned upside down.  Years later she was recovered from her surgeries, but still found herself struggling to do the simplest of tasks, much less anything active.  Lucky for her, she found Melinda Prince (360 owner/trainer) and found herself right-side up and thriving.

Are you one of those people who avoids the weight room? Surprisingly, many seem to think that the weightlifting room is only for body builders. But that's not the case at all! There are many benefits to adding weight training to your workout program. Here are the top eleven benefits to weightlifting, that'll make you want to hit the weight room the next time you're at the gym.

Do you see a doctor when you're sick? A lawyer when you need legal advice? A veterinarian when Fido needs a check up? Sure, you can do lots of things yourself, but your health is your most valuable asset. You treasure your valuable possessions, right? Then take care of your physical health by working with a trainer who has the knowledge and expertise to get you where you want to go quickly and safely.

Keeping the Momentum Going...

In my last post, we discussed some vital tools that will help you stick with your New Year’s resolutions in 2015. One absolutely crucial element in accomplishing any goal, whether it is fitness related or otherwise, is motivation.  Motivation is intangible, it cannot be quantified or directly observed, and yet it is the very quality that separates success from failure. So, how do you get motivated, or more importantly, how do you STAY motivated?

First, surround yourself with positive people.

Don’t let the gym thing be your entire life… Yup, I said it! Don’t be a gym rat. Make fitness a priority in your life but not the only priority in your life. Dedication to fitness is to be commended, of course. You can take it too far, though.

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