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Meal planning is one of the single most important factors in reaching your physique and fitness goals. You cannot possibly get to where you want to be without the right fuel. Of course, exercise and rest play important roles. But you cannot drive across the country on a quart of a tank of gas. Fuel your body, fuel your life. If you are feeling a bit cautious about meal plans, here are five facts that can help relieve that stress and show you the truth!

With Thanksgiving finally passed (not that we didn't enjoy...but geez!) you might be thinking of creative ways to get rid of these dang holiday leftovers! It would be nice to just throw it all away, but that's wasteful. We won't be advising that...EVER! So, here's how we can enjoy some leftover turkey and dressing in a much healthier way.

You might have heard a lot of talk about meal plans and how they can help you lose weight. However, you still might not fully understand the value of working with a nutritionist and coming up with daily meal plans to follow. Doing so can make a big difference in your life and your weight loss plan; these are just three of the main benefits that you'll enjoy if you work with a professional and get in the habit of making -- and following -- a meal plan.

One of the best ways to stay on top of your nutrition, and your food budget, is to plan your meals in advance. Whether it’s a week or a full month ahead of time, knowing what food will be fueling

[caption id="attachment_1059" align="alignleft" width="300"]meal prep Prep the ingredients for your smoothie beforehand, and take it with you on-the-go.[/caption]

Working out isn't the only part of getting fit -- your nutrition is incredibly important too. Creating meal plans is an easy way to make sure that you are eating healthy. A plan will ensure that you're getting everything you need to maximize your fitness efforts. Sticking to a meal plan can be difficult, especially if you have a busy schedule. The solution? Meal prepping. Preparing your meals ahead of time is an easy and efficient solution.

There are a thousand different meal plans, diet programs, weight loss secrets, and every other gimmick under the sun for getting into great shape! To be honest, the simplest part of the three-fold equation of weights, cardio, and nutrition is actually the weight training aspect. In its most basic form, the body only needs an overwhelming outside stimulus in order to elicit a muscle-building, calorie-burning response. So, doing 1 set of heavy (to you) alternating dumbbell curls is, in theory, enough to cause a change. The more overwhelming and intense the set is, the more extreme the stimulus elicited. More stress equates to more adaptation.

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