When most people consider a workout routine, they think of three major areas: lower body, back/arms, and abs. While this is a good place to start, it does not include all of the major muscles in your body. One of the easily forgotten areas that people tend to look over is the neck. Many people experience neck pain, which they attribute to poor sleeping habits or overworking other muscles. In reality, the neck has muscles just like every other part of your body, and they can be weak too.
There are many reasons to include a few neck exercises into your weekly routine. These benefits include: