Those wonderful lines that slowly appear giving our faces the distinguished, “I’m 40 plus,” look. Skin starting to lose elasticity, joints that are more susceptible to injury and the predisposition for storing fat easier are just a few of the wonderful benefits that come along with the aging process. Due to this ever-changing process and being more susceptible to injury, we definitely need to know which aspects of exercise are going to be more beneficial for us as we age.
One of the first questions usually thrown at Fitness Experts is: “How much protein should I be getting every day?” That’s a GREAT question, and it lays the foundation for a very good diet plan and mindset. Protein is one of the most important macronutrients (the others being fat and carbohydrates) that the body requires.