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You know the feeling... there you are at the gym and the last thing you want to do is one last set of deadlifts. In fact, you'd much rather go die... in a corner... where its cool and safe. However, then you remember that you came to the gym for a reason. You want to be a better, healthier you... and if you turn a few heads in the process - icing on the cake. (Oooo... cake. Focus. Focus.) Whether you are hitting up a fitness challenge at the office or just trying to meet your goals with friends at the gym, these 7 songs will help you go harder, work longer and get those results you've been dreaming about...

You might have heard a lot of talk about meal plans and how they can help you lose weight. However, you still might not fully understand the value of working with a nutritionist and coming up with daily meal plans to follow. Doing so can make a big difference in your life and your weight loss plan; these are just three of the main benefits that you'll enjoy if you work with a professional and get in the habit of making -- and following -- a meal plan.

If you're an athlete that participates in multiple sports or fitness regimens, then finding the right pair of cross training shoes can be a life-saver. A good pair of these shoes will handle wear and tear more gracefully than your

It's true that you can work out and lose weight all on your own, without the assistance of a personal trainer. In fact, you don't even have to have a gym membership to achieve your weight loss and fitness goals. However, there are a lot of people who do better in achieving their goals when they work with a personal training professional. These are a few signs that you need a personal trainer.

Kale is one of the healthiest foods because it's packed with nutrients, which elevates it to superfood status. While "superfood" isn't technically a medical or nutritional category on the food pyramid, foods are only labeled as such when small servings carry large benefits to your health.

This winter, many people have been enduring cold winds, blizzards, ice storms, and freezing temperatures. But visions of spring and summer's warm weather are starting to dance in everyone's heads. And of course, along with warm weather comes the inevitable swimsuits, tank tops, and shorts. Are you ready? Have you considered using a personal trainer to help you get in shape? You should! Here are five reasons you should hire a personal trainer.

[caption id="attachment_1059" align="alignleft" width="300"]meal prep Prep the ingredients for your smoothie beforehand, and take it with you on-the-go.[/caption]

Working out isn't the only part of getting fit -- your nutrition is incredibly important too. Creating meal plans is an easy way to make sure that you are eating healthy. A plan will ensure that you're getting everything you need to maximize your fitness efforts. Sticking to a meal plan can be difficult, especially if you have a busy schedule. The solution? Meal prepping. Preparing your meals ahead of time is an easy and efficient solution.

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