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A New Year’s resolution is a commitment that a person makes to one or more personal goals & is set apart from other resolutions in that it is made in anticipation of the New Year and new beginnings. People committing themselves to a New Year’s resolution generally plan to do so for the whole following year. Generally, it is interpreted as a positive lifestyle change. A 2007 study by Richard Wisemen from the University of Bristol showed that those who set New Year resolutions shared a much higher success rate when they made their goals public and got support from their friends.

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