Summertime is officially upon us, friends! Do you love to travel? Do you already have your plans booked for a Summer adventure? Us too! Travel is something we have a huge passion for and we try to see new places as often as possible. The temptation to skip your workout regimen this time of year is great. But, don’t let that temptation get the best of you! We’ve designed a two part workout series that you can do anywhere in the world...from Tahiti to Tasmania. Safe travels and stay tuned for Part II coming up in our next installment!
When people perform their fitness routine, they normally concentrate on back, shoulders, arms, abs and legs. Many seem to forget to exercise the part of the body that holds them up—their feet and ankles! It’s important to keep your feet