The health of individuals has become an increasing concern over the past few years. In many hospitals and clinics, care providers have started encouraging their patients to visit their doctor's office for an annual health screening. Annual health screenings are important because they allow for medical staff to help diagnose and treat diseases and illnesses before it's too late. An earlier diagnosis allows for better, more effective treatment.
What is Cross Training? Cross training is a term originally used by athletic trainers. When athletes are cross training, they perform exercises that strengthen muscle groups without focusing on the repetitive motions of their sport. For instance, athletes who run a lot