Are you stretching after your workout, but you are still consistently sore the next day? You might benefit from incorporating foam rolling into your routine. Foam rolling can be performed before or after your workout at the gym, or even as your workout. Before Your Workout
Self-mayofascial release, also known as "foam rolling", is a fancy way of saying self massage to release lactic acid from the muscles, relieving muscle tightness and soreness. Foam rolling can be useful in alleviating "trigger points" or "knots" in the muscles, or help reducing soreness from prior workouts and can get the muscles back to normal function more quickly. Foam Rolling is primarily done with a lightweight, affordable personal roll you can purchase from any sports store. The roll is used by allowing the person to apply direct pressure to sore spots in the body, promoting deep tissue massage and healing. Use the roll by laying across it and use the precise pressure to break up muscle knots and reestablish proper movement.
Gone are the days when you have to pay $100 or more to get a professional massage to loosen up your tight, overworked muscles and make sure they are ready to perform at an ideal level. Foam rolling has become an easy, affordable way to get the relief you need from chronically tight muscles.