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Walk into almost any gym, and look for anyone cranking out the pull-ups from an over-head bar. Chances are, you may never witness such a sight. Most people won't even attempt them, probably remembering their embarrassing attempts in high school physical education class. The neglect of this reliable exercise is sad in itself, but what makes it sadder is that it is the single best exercise to build the Latissimus Dorsi (Lats), those muscles that provide that classic V-shape, which does wonders for your physique.

Barre classes are an amazing way to set fire to your current workout routine. With the squeezing, pulsing, repeating movements that barre classes incorporate, the muscles are able to become leaner and stronger. Barre classes incorporate all the amazing benefits of several different workouts into one rhythmic, free-flowing, muscle stretching and strengthening routine. 

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Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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