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sleep Tag

There is nothing like holding your new baby and realizing your life will never be the same again. Your bundle of joy already has you wrapped around their finger, and there is nothing you can do about it. You realize there is nothing you wouldn't do to ensure your child’s health and happiness. With all you have going on in your life now, is it any wonder you have little time to think about your needs? Here are some exercise benefits for new moms to help you get started.

Sleep, along with proper nutrition, is crucial to recovery. Not only for day-to-day life, but also progression with your training regimen. Let's face it: Sometimes falling asleep can be difficult. There is nothing worse than a long day ahead of

“I WAS going to sleep in, but I decided to get a few minutes on the treadmill. I guess 15 minutes is better than nothing…” No, it’s not. Fifteen minutes is a waste of time, unless you have gone 120 years without any physical activity WHATSOEVER!

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