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If you're unfamiliar, let me introduce you to Mrs. Smith (machine). With all the latest fitness buzz ripe with articles on kettle bell swings; Olympic lifting; snatches; cleans and overhead squats, one is likely to miss out on a few excellent exercises that can aid in building a svelte and sleek lower body.


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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