The term "whey protein" is somewhat of a household name these days. Almost everyone knows that protein is a vital part of a healthy diet and most people have heard of and tried various protein supplements like shakes and bars...but when it comes to specific types of protein supplements like whey versus casein, most people consider it "fitness-ese". Do you really know what's in your protein? And should you?
When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should I do cardio?”… “Are there any supplements that will help me burn fat more effectively?” Sound familiar? Well, the most important aspect of getting on the road to a healthier & better looking YOU is to be diligent and go after your long-term goals one step at a time! Be sure to set aside time AT LEAST 3 days per week to hit the gym and do cardio!