Are you stretching after your workout, but you are still consistently sore the next day? You might benefit from incorporating foam rolling into your routine. Foam rolling can be performed before or after your workout at the gym, or even as your workout. Before Your Workout
We all know that there are three components of fitness: cardio, weights, and stretching. While most of us make it a point to get some cardio and to incorporate weights as well, we often tend to forget the importance of physical flexibility.