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Skinny or Toned? The difference between dieting and cardio and WEIGHTLIFTING, dieting, and cardio is the difference between skinny mush and a lean, toned body. Weightlifting with a certain intensity will add definition to your body and increase your metabolism. To simply lose weight, one must eat less and move more. So, after you've plateaued, do you move even more OR eat even less? There's only so much time in your day and only so little you can eat. That's a tough decision. What if you could eat MORE, do MORE, and look BETTER? Here's where weightlifting comes in...

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