The only thing more daunting than starting a new workout regimen are all of the options for accessories. After you find your perfect class or training program at 360° Fitness, you might want to track your workouts at home. Fitbit and all of its counterparts are great, but what's even better are the hot apps that will improve your workout that is waiting for you at your smartphone's app store.
“I WAS going to sleep in, but I decided to get a few minutes on the treadmill. I guess 15 minutes is better than nothing…” No, it’s not. Fifteen minutes is a waste of time, unless you have gone 120 years without any physical activity WHATSOEVER!