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Your glutes do a lot for you. Keeping them strong and functioning ensures increased stamina, helps prevent injuries, and boosts self-confidence. Here are some moves that you can modify to use at home or the gym. These moves are sure to

Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.

Skinny or Toned? The difference between dieting and cardio and WEIGHTLIFTING, dieting, and cardio is the difference between skinny mush and a lean, toned body. Weightlifting with a certain intensity will add definition to your body and increase your metabolism. To simply lose weight, one must eat less and move more. So, after you've plateaued, do you move even more OR eat even less? There's only so much time in your day and only so little you can eat. That's a tough decision. What if you could eat MORE, do MORE, and look BETTER? Here's where weightlifting comes in...

You can't help but make excuses not to go the gym. Your shoulders hurt and you don't want to strain them. But what if I told you there are some exercises that can help relieve shoulder pain? When you experience shoulder pain, your first thought is "there's something wrong with my shoulder joint". But that usually isn't the case. Pain in your shoulders is often caused by problems with your neck, and it is felt in the shoulder blade. Here are five exercises that can help strengthen your neck and shoulders, thus relieving shoulder pain.

Many people want to lose weight, feel great, and enjoy life. for a lot of people, this involves exercise and creating meal plans. Losing weight is a challenge for many people because you cannot have an awesome workout plan without having an awesome meal plan. Read on for more information regarding meal plans, exercising, and losing weight. Your Consumption At A Glance Calorie Consumption Calorie intake is essential whether you intend to lose weight or build muscle. If your goal is to shed fat, your caloric deficit is ideally 20 percent below your maintenance level. If your goal is to build muscle, you need to focus on adding 250 more calories to your current maintenance level. if you are a woman wanting to build muscle, you need an additional 125 calories for your current maintenance level.

You've been working out and eating right and you've lost some weight. The last few weeks, however, have found you at the dreaded plateau, or even worse, you've started to gain weight. Your personal trainer has made some changes to your exercise program in an effort to jumpstart your metabolism, but nothing has been working. You are out of ideas and quickly getting frustrated. There is a real fear that you are going to get completely disgusted, throw up your hands, and say, "forget it, I'm done", and let all your hard work fall aside. Nutritional counseling could be your saving grace and may very well be the unsung hero of weight loss and healthy living. Nutritional counseling does not just address what you should eat and not eat. It delves further into the "whys" behind your eating habits and patterns.

Did you know you can boost your exercise and training results by adding strength training to your workout routine? While any exercise is better than doing none at all, adding strength training to your routine will burn more calories, long after the workout is complete. Why is that? Muscle tissue burns more calories than fat, even at rest. And for those of you worried about “bulking up too much”, worry not. You control all of that through the workouts and weights you choose to do and lift.

Just about anyone could benefit from nutritional counseling, but this type of counseling can be particularly helpful for those who are trying to lose weight. The journey to fitness is a long and arduous one, but you don't have to travel alone. Before you start, take time to reflect on your current and previous habits. This will better help you prepare for the journey ahead. These are a few signs that you should look into nutritional counseling while on your weight loss journey.

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