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Skinny or Toned? The difference between dieting and cardio and WEIGHTLIFTING, dieting, and cardio is the difference between skinny mush and a lean, toned body. Weightlifting with a certain intensity will add definition to your body and increase your metabolism. To simply lose weight, one must eat less and move more. So, after you've plateaued, do you move even more OR eat even less? There's only so much time in your day and only so little you can eat. That's a tough decision. What if you could eat MORE, do MORE, and look BETTER? Here's where weightlifting comes in...

Have you been struggling to lose weight? If so, you may want to consider adding weight training to your workout regime. You may think that weight training is only for professional athletes and bodybuilders, but the truth is that anyone

Are you one of those people who avoids the weight room? Surprisingly, many seem to think that the weightlifting room is only for body builders. But that's not the case at all! There are many benefits to adding weight training to your workout program. Here are the top eleven benefits to weightlifting, that'll make you want to hit the weight room the next time you're at the gym.

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