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Did you know you can boost your exercise and training results by adding strength training to your workout routine? While any exercise is better than doing none at all, adding strength training to your routine will burn more calories, long after the workout is complete. Why is that? Muscle tissue burns more calories than fat, even at rest. And for those of you worried about “bulking up too much”, worry not. You control all of that through the workouts and weights you choose to do and lift.

For years, ballet dancers the world over have been using the same muscle strengthening moves to create their sought-after physiques. Barre uses these same implements combined with elements from many disciplines, such as Pilates and yoga, to give you a high return, low impact workout that’s fun and energizing. 

Barre classes are an amazing way to set fire to your current workout routine. With the squeezing, pulsing, repeating movements that barre classes incorporate, the muscles are able to become leaner and stronger. Barre classes incorporate all the amazing benefits of several different workouts into one rhythmic, free-flowing, muscle stretching and strengthening routine. 

You may know the Belly Up as a nationally renowned music venue in Solana Beach, California (think San Diego), presenting such class acts as No Doubt, Black Eyed Peas, Red Hot Chili Peppers and many more. You won't find any of those here. What you will find is local class acts such as yourself! Looking for a little spice to add to your normal workout routine? Check out our newly relaunched Barre Burn class!

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Friday: 8am-5pm
Saturday: By appointment only
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