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With modern conveniences making it possible to live out almost your entire life remotely, it's a wonder any of us can find even one reason to go outside in a day. The one thing you should commit to go out for

We all know that there are three components of fitness: cardio, weights, and stretching. While most of us make it a point to get some cardio and to incorporate weights as well, we often tend to forget the importance of physical flexibility.

Becoming pregnant is one of life's most exciting experiences for women. It's a beautiful time full of hope and promise but also a time that many women worry about the unknown. Open any book about pregnancy and the list of possible side effects and complications multiply: excessive weight gain, swelling, constipation, back pain, or even the risk of gestational diabetes.

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