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Congratulations! You've welcomed your beautiful, bouncing bundle of joy. After the new motherhood fog begins to wear off you're probably yearning for a little "me time" and may want to get back into your workout routine. We're here to help you settle back in, but before you do, check out our post-baby exercise tips.

You've heard about yoga, you've even been to a class, but is it really going to help you? What are the benefits of yoga? If you've been asking these questions, this post is for you. Today we'll be sharing some of the benefits, both mental and physical that you'll receive from the intense stretching and meditation that comes from doing yoga.

You've been working out and eating right and you've lost some weight. The last few weeks, however, have found you at the dreaded plateau, or even worse, you've started to gain weight. Your personal trainer has made some changes to your exercise program in an effort to jumpstart your metabolism, but nothing has been working. You are out of ideas and quickly getting frustrated. There is a real fear that you are going to get completely disgusted, throw up your hands, and say, "forget it, I'm done", and let all your hard work fall aside. Nutritional counseling could be your saving grace and may very well be the unsung hero of weight loss and healthy living. Nutritional counseling does not just address what you should eat and not eat. It delves further into the "whys" behind your eating habits and patterns.

Just about anyone could benefit from nutritional counseling, but this type of counseling can be particularly helpful for those who are trying to lose weight. The journey to fitness is a long and arduous one, but you don't have to travel alone. Before you start, take time to reflect on your current and previous habits. This will better help you prepare for the journey ahead. These are a few signs that you should look into nutritional counseling while on your weight loss journey.

You know the feeling... there you are at the gym and the last thing you want to do is one last set of deadlifts. In fact, you'd much rather go die... in a corner... where its cool and safe. However, then you remember that you came to the gym for a reason. You want to be a better, healthier you... and if you turn a few heads in the process - icing on the cake. (Oooo... cake. Focus. Focus.) Whether you are hitting up a fitness challenge at the office or just trying to meet your goals with friends at the gym, these 7 songs will help you go harder, work longer and get those results you've been dreaming about...

With Thanksgiving finally passed (not that we didn't enjoy...but geez!) you might be thinking of creative ways to get rid of these dang holiday leftovers! It would be nice to just throw it all away, but that's wasteful. We won't be advising that...EVER! So, here's how we can enjoy some leftover turkey and dressing in a much healthier way.

You might have heard a lot of talk about meal plans and how they can help you lose weight. However, you still might not fully understand the value of working with a nutritionist and coming up with daily meal plans to follow. Doing so can make a big difference in your life and your weight loss plan; these are just three of the main benefits that you'll enjoy if you work with a professional and get in the habit of making -- and following -- a meal plan.

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