Tasty Ways to Spice Up Your Meal Plan!
One of the biggest challenges faced by those committed to a healthy lifestyle is eating the right foods. It’s easy to grab what’s convenient when life gets hectic, but the quick choice isn’t always the healthiest one. These easy and tasty recipes are a great addition to any meal plan and give you the fuel you need for your workouts!
Bananas are known for their potassium, which helps to support healthy blood pressure. It also helps to maintain the electrolyte balance in the body, keeping cells hydrated. Get in your potassium with this tasty treat: peel and freeze a couple of bananas. Throw the frozen bananas in a blender with a little vanilla extract to taste. Blend, scraping down the sides with a spatula until you get a creamy consistency. Guilt free ice cream!
Avocados are a great source of healthy fatty acids, vitamin c and antioxidants which help to maintain cardiovascular health and fight free radicals. Indulge with this easy idea: toast two slices of whole grain bread, slice an avocado in half and scoop out the flesh. Mash with a little sea salt to taste and spread on the slices of toast. Sprinkle some chopped tomato and grated parmesan cheese on top.
Sweet potatoes contain Omega 3 fatty acids, vitamins, minerals, and beta carotene and anthocyamin which has been known to have an anti-imflammatory effect. Peel and slice up some sweet potatoes into sticks. Toss with melted coconut oil, cinnamon and sea salt and bake in an oven heated to 450 degrees for 15 minutes. A sweet and salty treat!
Pineapple contains vitamins A, C and B6, and minerals and antioxidants that can have an antiaging effect on the body. Slice a pineapple into sticks about an inch thick, and brush with olive oil. On a grill (indoor or out) heat pineapple for 6 to 8 minutes on each side. Enjoy as is, or dip into Greek yogurt.
For more on healthy eating to support an active lifestyle, contact us today!