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360 Fitness

Here is one of the BEST ways to boost your metabolism for today – so that you can carry it forward!

Fact: A lot of times we blame our “slow” metabolism on this one thing. It’s something we have complete control over, and it’s something that creeps up, slowly, over time.

Actually, it’s something that creeps DOWN … it’s how much we MOVE over the course of a day!

The activities where you burn calories outside of your workouts cause something called NEAT (Non-Exercise Activity Thermogenesis), and it can help you:

  • Burn more calories during the course of a day and week.
  • Lose weight.
  • And, maybe most importantly, avoid unnecessary weight gain!

Being active just plain burns more calories, so find ways to sneak more movement into your daily life.

Stand instead of sit, take the stairs, park farther away from store/work entrances, do active chores, find active hobbies, etc.

You get the picture!

But there’s an even BIGGER, BONUS payoff …

Your body has an enzyme that’s critical in converting fat to energy. It’s called lipoprotein lipase (LPL), and if you are consistently sedentary you actually have LESS of it! Moving your body throughout the day can help keep those levels up!

Pretty cool, right?

So … get moving!

Want to increase your metabolism?

Be Well.
-360 Fitness Team


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