Image Alt

360 Fitness

The Power of Gratitude as a Mindfulness Practice

One of the most important and powerful ways to center mindfulness in your life is to practice gratitude.

Taking the time to slow down and focus on what you are grateful for puts everything in perspective and helps to ground you in who you are, here and now.

There’s real science behind it – and how taking time to feel and express gratitude can actually help you reach your goals. I’m just going to hit the high points about how having a gratitude practice can help YOU.

You see, when you make the time to actively think about what you’re grateful for, it’s like doing a positivity reset for your brain and heart.

  • It can lead you to see that you deserve positive things to happen in your life, and
  • that you are capable of making them happen.
  • It can help you feel better physically, with fewer symptoms of illness, and even
  • help you to improve your relationships, do better in school and in your career, and so much more.

And here’s something really interesting…

People who regularly express gratitude are more motivated to engage in healthier activities that help them become more successful.

So, how do you build your gratitude muscles?

Idea #1: Keep a gratitude journal.

It’s pretty simple. All you have to do is write down three things every day that you’re grateful for – taking a moment to really FEEL the gratitude as you write.

If you want to take it a step further, here’s something else to try:

Idea #2: The Subtraction Exercise

Think about something important in your life – it could be a person, your health, something you’ve achieved, or an experience you’ve had.

Now, imagine your life without it.

What would be different? How would YOU and your day-to-day life be different?

Doing this exercise can help boost happiness and gratitude, according to researchers.

Powerful stuff!

Today, I’m grateful for:

  1. My home and family
  2. My health and fitness
  3. My amazing clients
  4. Being able to spend time with people I care about this week

What are YOU grateful for?

Post a Comment


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

Follow Us