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360 Fitness

A couple of weeks ago there was talk about the many ways MOVING helps your body.

It helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, build healthy bones and strong muscles, it’s good for your heart, and so much more!

That’s why it’s SO IMPORTANT to make time for workouts. And it takes a LOT less time than you might think. 🙂

Want some proof? Here’s a FANTASTIC time-crunch workout for you that covers all the bases. It’s a personal fave for some people when their schedule is jammed or they’re traveling.

It’s tempting to shrug off your workout when time is tight … but that’s not recommend, for one simple reason.

It’s so much easier to STAY on track then it is to GET BACK on track!

This workout will give you a heart-pumping, muscle-strengthening workout that will leave you feeling energized.

One of the reasons it’s so effective and efficient is that it alternates cardio activities with strength exercises, giving you the best of both worlds. And it’s low-impact, so it’s great for most fitness levels!


Do a 5-minute warm-up (brisk walking, leg swings, arm swings, etc.) and then:

5 minutes of cardio activity (walking, jogging, running, etc.)

Then do this circuit:
15 squats
10 push-ups
10 lunges each side
10 triceps dips
20 glute bridges
30 sec – 1-min plank
3-5 minutes cardio activity

Repeat the circuit for a total of 15 to 25 minutes, and then cool down with light movement (such as easy walking) to bring your heart rate back to normal. Stretch.

You’ll be so proud of yourself after you do this!


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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