Top 3 Fitness Trends of 2016

There are hundreds of thousands of different ways to move your body, get fit, and stay in shape. Like fashion, fitness has trends and fads that cycle through the collective consciousness. Let’s take a look at the top three Fitness Trends that have people excited to work out this year!

#3- High Intensity Interval Training.

People are searching for ways to get the most out of every workout. High intensity interval training works your whole body, burns calories fast, and gives you noticeable results. The best part is, it won’t eat up your whole day! In today’s economy, people are working longer hours which leaves less time for self-care. HIIT is the perfect solution, giving you the maximum payoff in minimal time.

#2- Body Weight Training.

Weight training is crucial to building muscles, getting toned, and maintaining a high resting burn rate. A busy life can keep you away from the gym, and keeping weights at home is often impractical and expensive. The solution is clear: Body weight training! Your own body is a convenient, portable weight that you can never forget in the car.

#1- Wearable Technology.

Who has time to keep track of their workouts? Our #1 fitness trend indicates that the primary need health-conscious people have is an easy way to track their workouts that doesn’t take up a whole lot of brain space. Wearable tech is not only easy to use; it also won’t break the bank! Fitness tracker prices range from 12 to 450 dollars, and they’re well worth it. There is wearable tech for virtually every fitness need, from sleep trackers and step counters to fully programmable personal trainers.

If you would like to learn more about these trends and how they can help you reach your fitness goals, contact us today!