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This crew worked hard this afternoon packaging food at our local food bank. I’m so proud of them and enjoyed every minute of our time together today! Why did we decide to leave the office and spend the afternoon volunteering?

Have you ever wondered if people who appear fit have ever battled a weight problem? Perhaps you assume they've always looked like that? Well, I am here to tell you, that is absolutely NOT the case. In fact, before I embarked upon an education and career in fitness, I was carrying around more than 60lbs of excess bodyfat.

  [caption id="attachment_909" align="alignleft" width="225"]obesity, charles before pic BEFORE[/caption]
  [caption id="attachment_911" align="alignleft" width="225"]obesity AFTER (60LBS LOST)[/caption]

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