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If you're unfamiliar, let me introduce you to Mrs. Smith (machine). With all the latest fitness buzz ripe with articles on kettle bell swings; Olympic lifting; snatches; cleans and overhead squats, one is likely to miss out on a few excellent exercises that can aid in building a svelte and sleek lower body.

Andrew helps us set S.M.A.R.T., achievable goals in order to take our fitness to the next level! He will outline parameters for creating a healthy goal, with achievable results, and a realistic timeline! Take it away, Andrew!

Push-ups are one of the greatest upper body exercises for women, but not many woman can perform them! Here are some tips to get you started on your road to full push-ups and an incredible set of arms, shoulders, and a sculpted torso!


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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