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If you're unfamiliar, let me introduce you to Mrs. Smith (machine). With all the latest fitness buzz ripe with articles on kettle bell swings; Olympic lifting; snatches; cleans and overhead squats, one is likely to miss out on a few excellent exercises that can aid in building a svelte and sleek lower body.

Andrew helps us set S.M.A.R.T., achievable goals in order to take our fitness to the next level! He will outline parameters for creating a healthy goal, with achievable results, and a realistic timeline! Take it away, Andrew!

Push-ups are one of the greatest upper body exercises for women, but not many woman can perform them! Here are some tips to get you started on your road to full push-ups and an incredible set of arms, shoulders, and a sculpted torso!

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