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What You Can Expect

What You Can Expect

Work with us YOUR way! In our clubs or anywhere in the world, the choice is yours!


Whether you join one of our fitness clubs or work with us virtually, you can count on an unparalleled experience where service, integrity and results matter.


Phase I – Real metrics lead to real results. We use data from your 360° Integr8, our logic driven interactive program builder, that combines information about your lifestyle, fitness experience and health needs to build a comprehensive program that is specific to you and your goals.


Phase II – Our programs are dynamic and grow with you. We constantly tweak and tune your program to meet you right where you are. Life doesn’t stay the same and neither should your fitness program. We evolve with you and make sure that we stay on track to help you lead a full and vibrant life no matter where you are in your journey keeping longevity at the forefront of your training program.


Phase III – So you’ve achieved your initial health and fitness goals…Congrats! Now it’s time to get down to the business of maintaining and elevating. One of our goals in working with you is to equip you with the knowledge & skills you need to achieve success in your fitness goals and then to maintain them on your own. We have many clients that have been training with us for decades. However, they do so because they thoroughly enjoy the experience and they don’t want to manage their health, fitness, wellness and nutrition plans themselves. They would rather outsource that service. In addition to freeing up time and mental bandwidth for themselves, they appreciate the ongoing ability to consult with us at their convenience. As trusted advisors, many of our clients consider us a part of their inner circle of trusted experts that help them excel in all of their endeavors. Whether you choose to train with us for a year or twenty or more, we will give you all of the information you need to be successful on your own. Knowledge is power and if you’re game to learn, we will teach you.


Our promise to you – Our business was built on a foundation of trust with our clients and we’ve operated for over 25 years successfully because of it. Our clients know that we shoot straight with them. We are their trusted advisors and we continue to earn that trust every single day. From every conversation, consultation, workout note, program designed…we prove it.  We are experts of our craft…We don’t do fads, trends or hype. We do what works and we know what works because of our rigorous science-backed education coupled with over a quarter of a century working with individuals just like you proving it. Your health is one of your most valuable possessions and you can trust us to help you improve and protect it. 


Our mission is to inspire, empower
and equip everyone to fulfill their
innate, unique potential.

Working hours

Club Hours
24 hours / 365 days per year

Office Hours
Monday-Thursday: 9am-7pm
Friday: 8am-5pm
Saturday: By appointment only
Sunday: Closed

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